I wanted to post something about “The Groove Method”. I taught my first Groove class last Sunday. It was a great experience and tons of fun. This Method is how I have always experienced dance, free form and fun. I have always loved the way I felt when I was dancing, whether it was at a dance party, night club, Grateful Dead Show, mosh pit, or drum circle at a bonfire! Simple movements that express so much. The freedom to move in a way that makes my body and soul feel alive! The raw human desire to be free and move freely. This is a Joyful expression of life. I hope that I can bring the joy I feel when I dance to my facilitation. I look forward to bringing the joy and full expression of movement to all that seek it.